TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Start by appreciating your strengths. Celebrate your successes, no matter how small. When you encounter mistakes, view them as opportunities for development. Remember that

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly adjusted helmet can protect your head in case of a fall. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Keep them well so they function pro